Tips for eating well on a college student budget

By Katie Nelson RDN, LD
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Working as a dietitian on a college campus, I often hear students say that they can’t afford to eat healthy food and fresh produce is too expensive. That is simply not true. It may take a little more planning and preparation, but with a little practice, making healthy and cost-effective food choices will soon become second nature. (more…)

Black Satire one-acts to premiere

Black Satire one-acts to premiere

By John Nguyen
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A few students begin to walk onstage in front of a man who sits on a chair cross-legged, paying attention to the emotions given from students on set.

This man is Lou Bellamy, guest-director of Black Satire for the Spring 2018 semester. Ballamy is the founder and Artistic Director Emeritus of Penumbra Theatre. The cast is composed entirely of the College of St. Benedict and St. John’s University’s students of color. The plays will be performed from Feb. 22 to Feb. 27 in the Colman Theater at CSB. (more…)